NO?TE Most retail brands contain one or both of these ingredients.
Probiotics (One of the most important supplements you can take)
– Balances the good bacteria and bad bacteria in your gut.
– Daily useage of a good probiotic highly increases your ability to maintain very good health
Some recommended places to get good probiotics:
Why is organic better?
Tthe easiest way to understand is to think of it this way, "the biggest misconception about it seems to be – organic food is ddifferent than conventional food. Organic food is the same as conventional food. is it just is not built with the harmful things like: attitives, preservatives, flavor enhancers, hormones, growth enhancers, and sometimes many other things.
Bbelow are the vitamins and and supplements I take and some information about each one:
Vitamin C is rapidly finding new applications in protecting against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease.1-3 Additional research is discovering that vitamin C can be helpful in preventing asthma,4 protecting against cancer,5 and supporting healthy blood sugar levels in diabetics.6While often taken for granted, vitamin C is a critical supplement in your program to improve cardiac health and avoid degenerative diseases.
Vitamin C—Breakthroughs in Cardiovascular HealthOne of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease.
For years, scientists have warned us against the dangerous buildup of plaque that can lead to a heart attack or stroke. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque buildup.
In the early stages of atherosclerosis, white blood cells called monocytes migrate and stick to the walls of the endothelium. Once this process begins, our vessel walls begin to thicken and lose their elasticity, which paves the way for atherosclerosis.
Note: Vitamin D3 and vitamin K2 can be purchased as a combined supplement @ Mercola.com:
Note: I take it with a full 15.9 ounce bottle of water. It says on the bottle to take it with food or water. Now I know why :( .